Mish Naidoo

“Feel the length through the arms, melt your chest back, and begin to walk the legs back and forth, adding some movement as you awaken the body, as you stretch through the muscles.”

“We keep the length through your fingertips, and we walk the arms over to the opposite side, and then very gently folding over the left side of your body.”

“I'm going to extend my right leg out to the side, flex the right foot, left foot onto the inner thigh, right hand onto the thigh or next to the thigh.”