Day 1: Full Body Mobility Reset is a gentle mobility workout led by Sophia Lau on StarFit. It contains 19 exercises and lasts 21 minutes, targeting neck, upper_back, shoulders, spine, chest, lower_back, core, calves, hamstrings, full_body, hips, glutes, inner_thighs.
Day 1: Full Body Mobility Reset
Workout Details
Duration
20:37
Energy Level
gentle
Exercises
19
Category
Mobility
Target Areas
What's Inside
19 exercises · 21 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Neck Stretch1 minlowneck
- 2Neck Rotations2 minlowneck
- 3Thread the Needle3 minlowupper backshoulders
- 4Spine Articulations (Cat-Cow)3 minlowspinelower back
- 5Downward Dog with Pedaling37slowcalveshamstrings
- 6Plank to Upward Dog / Hip Dips2 minlowcorelower back
- 7Prone Rest23slowfull body
- 8Shoulder Swimmers2 minlowshouldersupper back
- 9Prone Rest18slowfull body
- 10Scorpion Stretch (Static)2 minlowchestshoulders
- 11Dynamic Scorpion Kicks34slowchestshoulders
- 12Prone Rest17slowfull body
- 13Hip CARs - Right Side3 minlowhipsglutes
- 14Child's Pose Rest30slowlower backhips
- 15Hip CARs - Left Side2 minlowhipsglutes
- 16Child's Pose Rest32slowlower backhips
- 17Adductor Rock Backs - Right Side44slowinner thighships
- 18Adductor Rock Backs - Left Side48slowinner thighships
- 19Child's Pose / Cool Down43slowfull bodylower back
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Frequently Asked Questions
How long is Day 1: Full Body Mobility Reset?
This workout is 21 minutes long and includes 19 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets neck, upper back, shoulders, spine, chest, lower back.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.