Day 7: Evening Unwind is a gentle mobility workout led by Sophia Lau on StarFit. It contains 13 exercises and lasts 11 minutes, targeting spine, lower_back, upper_back, core, hips, outer_thighs, shoulders, calves, hamstrings, full_body, hip_flexors, quads, glutes, chest.
Day 7: Evening Unwind
Workout Details
Duration
10:39
Energy Level
gentle
Exercises
13
Category
Mobility
Target Areas
What's Inside
13 exercises · 11 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Seated Twists1 minlowspinelower back
- 2Seated Forward Fold2 minlowhipslower back
- 3Child's Pose with Side Reaches2 minlowlower backupper back
- 4Downward Facing Dog22slowcalveshamstrings
- 5Lizard Pose with Quad Stretch59slowhipship flexors
- 6Pigeon Pose2 minlowhipsglutes
- 7Downward Facing Dog Transition11slowcalveshamstrings
- 8Lizard Pose with Quad Stretch39slowhipship flexors
- 9Pigeon Pose2 minlowhipsglutes
- 10Seated Roll Down30slowspinecore
- 11Supine Spinal Twist31slowspinelower back
- 12Supine Spinal Twist45slowspinelower back
- 13Savasana29slowfull body
More Mobility Workouts
Day 18: Evening Unwind
11 min · Sophia Lau
Day 17: Upper Back, Neck & Shoulders Reset
21 min · Sophia Lau
Day 19: Move Strong: Mobility & Control
21 min · Sophia Lau
Day 2: Unlock Your Hips
22 min · Sophia Lau
Day 6: Morning Mobility
9 min · Sophia Lau
Day 15: Dynamic Full Body Mobility Flow
21 min · Sophia Lau
Frequently Asked Questions
How long is Day 7: Evening Unwind?
This workout is 11 minutes long and includes 13 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets spine, lower back, upper back, core, hips, outer thighs.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.