Day 21: Morning Mobility is a gentle mobility workout led by Sophia Lau on StarFit. It contains 11 exercises and lasts 9 minutes, targeting neck, upper_back, chest, full_body, spine, hips, shoulders, hamstrings, lower_back, core, hip_flexors, glutes.
9 minEnergy gentleneck
Day 21: Morning Mobility
Workout Details
Duration
8:13
Energy Level
gentle
Exercises
11
Category
Mobility
Target Areas
neckupper backchestfull bodyspinehipsshouldershamstringslower backcorehip flexorsglutes
What's Inside
1
Chest Opener to Upper Back Round42s
2
Standing Crossed-Leg Side Bend44s
3
Standing Torso Twist23s
4
Forward Fold with Shoulder Stretch29s
5
Forward Fold with Alternating Arm Reach33s
11 exercises · 8 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Chest Opener to Upper Back Round42slowneckupper back
- 2Standing Crossed-Leg Side Bend44slowfull bodyspine
- 3Standing Torso Twist23slowspineshoulders
- 4Forward Fold with Shoulder Stretch29slowhamstringslower back
- 5Forward Fold with Alternating Arm Reach33slowhamstringslower back
- 6Walkout to Upward Dog and Jefferson Curl2 minlowfull bodyspine
- 7World's Greatest Stretch to Hamstring Stretch (Right)50slowhipship flexors
- 8World's Greatest Stretch to Hamstring Stretch (Left)39slowhipship flexors
- 9Quadruped Hip Circles (Right)59slowhipsglutes
- 10Quadruped Hip Circles (Left)52slowhipsglutes
- 11Child's Pose38slowlower backhips
More Mobility Workouts
Frequently Asked Questions
How long is Day 21: Morning Mobility?
This workout is 9 minutes long and includes 11 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets neck, upper back, chest, full body, spine, hips.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.