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Day 28: Full Body Mobility Reset is a gentle mobility workout led by Sophia Lau on StarFit. It contains 19 exercises and lasts 21 minutes, targeting neck, upper_back, shoulders, spine, chest, lower_back, core, calves, hamstrings, full_body, hips, glutes, inner_thighs.

Part of: 28-Day Stiff Body Reset
Day 28: Full Body Mobility Reset workout preview — Sophia Lau
21 minEnergy gentleneck

Day 28: Full Body Mobility Reset

gentleMobilitySophia Lau19 exercises

Workout Details

Duration

20:37

Energy Level

gentle

Exercises

19

Category

Mobility

Target Areas

neckupper backshouldersspinechestlower backcorecalveshamstringsfull bodyhipsglutesinner thighs

What's Inside

1
Neck Stretch1m
2
Neck Rotations1m 43s
3
Thread the Needle2m 1s
4
Spine Articulations (Cat-Cow)2m 9s
5
Downward Dog with Pedaling37s

19 exercises · 21 min

Sophia Lau

Sophia Lau

Form-Focused

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Exercises in This Workout

  1. 1
    Neck Stretch
    1 minlow
    neck
  2. 2
    Neck Rotations
    2 minlow
    neck
  3. 3
    Thread the Needle
    3 minlow
    upper backshoulders
  4. 4
    Spine Articulations (Cat-Cow)
    3 minlow
    spinelower back
  5. 5
    Downward Dog with Pedaling
    37slow
    calveshamstrings
  6. 6
    Plank to Upward Dog / Hip Dips
    2 minlow
    corelower back
  7. 7
    Prone Rest
    23slow
    full body
  8. 8
    Shoulder Swimmers
    2 minlow
    shouldersupper back
  9. 9
    Prone Rest
    18slow
    full body
  10. 10
    Scorpion Stretch (Static)
    2 minlow
    chestshoulders
  11. 11
    Dynamic Scorpion Kicks
    34slow
    chestshoulders
  12. 12
    Prone Rest
    17slow
    full body
  13. 13
    Hip CARs - Right Side
    3 minlow
    hipsglutes
  14. 14
    Child's Pose Rest
    30slow
    lower backhips
  15. 15
    Hip CARs - Left Side
    2 minlow
    hipsglutes
  16. 16
    Child's Pose Rest
    32slow
    lower backhips
  17. 17
    Adductor Rock Backs - Right Side
    44slow
    inner thighships
  18. 18
    Adductor Rock Backs - Left Side
    48slow
    inner thighships
  19. 19
    Child's Pose / Cool Down
    43slow
    full bodylower back

More Mobility Workouts

Day 1: Full Body Mobility Reset workout preview

Day 1: Full Body Mobility Reset

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Day 17: Upper Back, Neck & Shoulders Reset workout preview

Day 17: Upper Back, Neck & Shoulders Reset

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Day 4: Gentle Recovery Flow workout preview

Day 4: Gentle Recovery Flow

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Day 14: Gentle Recovery Flow workout preview

Day 14: Gentle Recovery Flow

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Day 9: Spine and Hips Mobility workout preview

Day 9: Spine and Hips Mobility

21 min · Sophia Lau

Day 23: Better Posture Mobility workout preview

Day 23: Better Posture Mobility

20 min · Sophia Lau

Frequently Asked Questions

How long is Day 28: Full Body Mobility Reset?

This workout is 21 minutes long and includes 19 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.

What body parts does this workout target?

This workout targets neck, upper back, shoulders, spine, chest, lower back.

Do I need equipment for this workout?

You will need: mat. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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