Butt Kicks is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
Butt Kicks
moderatewarmupIn 7 workouts
Related Exercises
Try It In a Workout
16 min
Workout 1
gentle·Weight Loss·Sophie Jones
14 min
Workout 6
gentle·Weight Loss·Sophie Jones
30 min
Workout 3
intense·Muscle Tone·Aylar Fetrati
30 min
Workout 6
intense·Muscle Tone·Aylar Fetrati
24 min
Day 12
gentle·Muscle Tone·Sophie Jones
24 min
Workout 3
gentle·Weight Loss·Sophie Jones
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Butt Kicks work?
Butt Kicks targets multiple muscle groups.
How do I do Butt Kicks with proper form?
Focus on controlled movement and proper alignment when performing Butt Kicks. Start slowly and increase intensity as your form improves.
What equipment do I need for Butt Kicks?
Butt Kicks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Butt Kicks suitable for beginners?
Butt Kicks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.