StarFit offers 18 full-body workouts workouts for women. Total content: 8h 37m. Difficulty levels: 18 moderate, . Led by 2 certified trainers: Danielle Harrison, Sophie Jones. Includes 2 structured programs.
Full-Body Workouts for Women
18 guided sessions. 8h 37m of content. Led by 2 certified trainers.
Full-body workouts are the most time-efficient way to train. One session, every muscle group, done.
These 18 sessions hit upper body, lower body, and core in a single flow. No skipping leg day when every day is everything day. Average session length is 15 minutes. That is shorter than your commute.
Full-body training works particularly well for women who exercise 3-4 times per week. Instead of splitting muscle groups across different days (a bodybuilding approach designed for men training 6 days a week), you hit everything each session. More total training stimulus per week, in fewer sessions.
Full-Body Workouts Programs
All Full-Body Workouts Workouts
Workout 1. Legs and Glutes
Workout 2. Core
Workout 3. Full Body Functional
Workout 4. Lower Body
Workout 5. Core and Cardio
Workout 6. Upper Body
Workout 7. Core
Workout 8. Full Body Functional HIIT
Workout 9. Legs and Glutes
Workout 10. Full Body
Workout 1 – Six Rounds Bodyweight
Workout 2 – Six Rounds Bodyweight
Workout 3 – Boxing HIIT
Workout 4 – Core
Workout 5 – Lower Body Strength
Workout 6 – Upper Body Strength
Workout 7 – Boxing HIIT
Workout 8 – Combo
Frequently Asked Questions
Are full-body workouts better than split routines?
For most women training 3-4 times per week, full-body workouts are more effective than body-part splits. You stimulate each muscle group multiple times per week instead of once. Research supports higher training frequency for natural lifters.
How long does a full-body workout take?
Our full-body sessions range from 5 to 25 minutes. The average is 15 minutes. Every session includes a warm-up and cool-down within that time frame.
