28-Day Wall Pilates Challenge - Day 8

Exercises in This Workout

1. 1

   Standing Side Stretch

   40slow

   corespine
2. 2

   Standing Wall Roll-Downs

   2 minlow

   spinecore
3. 3

   Rag Doll Stretch

   7slow

   spinehamstrings
4. 4

   Downward Dog with Alternating Leg Lifts

   2 minmedium

   shoulderscore
5. 5

   Downward Dog to Plank with Leg Lifts

   2 minhigh

   shoulderscore
6. 6

   Child's Pose

   17slow

   spinelower back
7. 7

   Wall Push-ups with Side Arm Openings

   3 minmedium

   chestshoulders
8. 8

   Wall Sit with Arm Raises

   2 minhigh

   quadsglutes
9. 9

   Wall Sit with Single Heel/Leg Lifts (Right Leg)

   2 minhigh

   quadsglutes
10. 10

    Wall Lunge (Left Leg Forward)

    2 minhigh

    quadsglutes
11. 11

    Wall Sit with Single Heel/Leg Lifts (Left Leg)

    56shigh

    quadsglutes
12. 12

    Wall Lunge (Right Leg Forward)

    2 minhigh

    quadsglutes
13. 13

    Wall Squats (Facing Wall)

    52smedium

    quadsglutes
14. 14

    Wall Squat Hold with Alternating Heel Lifts

    47shigh

    quadscalves
15. 15

    Supine Ab Curls (Feet on Wall)

    30smedium

    coreupper back
16. 16

    Supine Ab Curls with Leg Marches

    36shigh

    corehip flexors
17. 17

    Supine Tabletop Leg Extensions with Ab Curls

    3 minhigh

    corehip flexors
18. 18

    Knee Hugs

    10slow

    lower backhips
19. 19

    Supine Spinal Twist

    25slow

    spinelower back
20. 20

    Seated Mermaid Stretch

    2 minlow

    spinecore

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28-Day Wall Pilates Challenge - Day 23

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Workout 6

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Workout 4

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