Neck Rolls is a moderate bodyweight exercise. It targets neck. This exercise appears in 13 workouts on StarFit.
25s clipMish Naidoo
Neck Rolls
moderatewarmupIn 13 workouts
Target Areas
neck
Related Exercises
Try It In a Workout
21 min
Workout 7
gentle·Yoga·Mish Naidoo
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
31 min
Stretching 6. Upper Body and Back Flexibility
gentle·Stretching·Mish Naidoo
31 min
Stretching 7. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Neck Rolls work?
Neck Rolls primarily targets neck.
How do I do Neck Rolls with proper form?
Focus on controlled movement and proper alignment when performing Neck Rolls. Start slowly and increase intensity as your form improves.
What equipment do I need for Neck Rolls?
Neck Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Neck Rolls suitable for beginners?
Neck Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.