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28-Day Wall Pilates Challenge - Day 22 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 24 exercises and lasts 22 minutes, targeting upper_back, chest, shoulders, spine, core, lower_back, arms, full_body, hips, triceps, outer_thighs, glutes, inner_thighs, pelvic_floor, quads.

Part of: Wall Pilates 28-Day
22 minEnergy gentleupper back

28-Day Wall Pilates Challenge - Day 22

gentlePilatesAmelia Jane24 exercises

Workout Details

Duration

21:08

Energy Level

gentle

Exercises

24

Category

Pilates

Target Areas

upper backchestshouldersspinecorelower backarmsfull bodyhipstricepsouter thighsglutesinner thighspelvic floorquads

What's Inside

1
Kneeling Chest Stretch with Block49s
2
Kneeling Block Slides52s
3
Cat-Cow Stretch23s
4
Plank Heel Taps on Wall39s
5
Downward Dog to Plank with Feet on Wall49s

24 exercises · 21 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Kneeling Chest Stretch with Block
    49slow
    upper backchest
  2. 2
    Kneeling Block Slides
    52slow
    coreupper back
  3. 3
    Cat-Cow Stretch
    23slow
    spinecore
  4. 4
    Plank Heel Taps on Wall
    39smedium
    coreshoulders
  5. 5
    Downward Dog to Plank with Feet on Wall
    49smedium
    coreshoulders
  6. 6
    Plank Shoulder Taps
    3 minmedium
    coreshoulders
  7. 7
    Child's Pose
    12slow
    lower backshoulders
  8. 8
    Kneeling Push-ups with Right Hand on Block
    55smedium
    chestshoulders
  9. 9
    Child's Pose
    3slow
    lower backshoulders
  10. 10
    Side Plank Hip Dips (Left Side)
    59shigh
    coreshoulders
  11. 11
    Side Plank with Block Lifts (Left Side)
    45shigh
    coreshoulders
  12. 12
    Side-lying Leg Lifts with Block (Left Side)
    2 minmedium
    outer thighsglutes
  13. 13
    Kneeling Chest Stretch with Block
    10slow
    upper backchest
  14. 14
    Kneeling Push-ups with Left Hand on Block
    2 minmedium
    chestshoulders
  15. 15
    Side Plank Hip Dips (Right Side)
    50shigh
    coreshoulders
  16. 16
    Side Plank with Block Lifts (Right Side)
    38shigh
    coreshoulders
  17. 17
    Side-lying Leg Slides with Block (Right Side)
    2 minmedium
    outer thighsglutes
  18. 18
    Supine Tabletop Block Squeezes
    48smedium
    coreinner thighs
  19. 19
    Supine Tabletop Crunches with Block Squeeze
    2 minhigh
    coreinner thighs
  20. 20
    Supine Leg Extensions with Block Squeeze
    2 minhigh
    coreinner thighs
  21. 21
    Supine Crunches Holding Block
    54shigh
    corearms
  22. 22
    Supine Spinal Twist with Block
    40slow
    spinelower back
  23. 23
    Supported Bridge / Legs Up with Block
    43slow
    lower backhips
  24. 24
    Knees to Chest and Roll Up
    20slow
    lower backspine

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 22?

This workout is 22 minutes long and includes 24 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets upper back, chest, shoulders, spine, core, lower back.

Do I need equipment for this workout?

You will need: mat, block, mat, mat, wall, block, mat, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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