28-Day Wall Pilates Challenge - Day 23

Exercises in This Workout

1. 1

   Calf Raises with Block

   49smedium

   calvesankles
2. 2

   Wall Stretch & Cat-Cow

   29slow

   spinelower back
3. 3

   Calf Raise to Wall Push-Up and Stretch

   2 minmedium

   calveschest
4. 4

   Forward Fold Stretch

   6slow

   hamstringslower back
5. 5

   Wall Sit with Block Squeezes and Arm Raises

   2 minhigh

   quadsglutes
6. 6

   Elevated Wall Lunges (Right Leg)

   3 minhigh

   quadsglutes
7. 7

   Standing Knee Drives (Right Leg)

   57smedium

   corehip flexors
8. 8

   Elevated Wall Lunge to Knee Drive (Right Leg)

   2 minhigh

   quadsglutes
9. 9

   Standing Side Leg Lifts (Right Leg)

   2 minmedium

   outer thighsglutes
10. 10

    Elevated Wall Lunges (Left Leg)

    2 minhigh

    quadsglutes
11. 11

    Standing Knee Drives (Left Leg)

    48smedium

    corehip flexors
12. 12

    Elevated Wall Lunge to Knee Drive (Left Leg)

    2 minhigh

    quadsglutes
13. 13

    Standing Side Leg Lifts (Left Leg)

    2 minmedium

    outer thighsglutes
14. 14

    Wall Plank Mountain Climbers

    2 minhigh

    coreshoulders
15. 15

    Downward Dog to Child's Pose

    29slow

    full bodyspine
16. 16

    Kneeling Spinal Rolls

    22slow

    spineupper back
17. 17

    Kneeling Thoracic Rotations

    54slow

    spinecore
18. 18

    Neck and Shoulder Circles

    17slow

    neckshoulders

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Workout 6

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Workout 7

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