28-Day Wall Pilates Challenge - Day 4

Exercises in This Workout

1. 1

   Standing Cat-Cow Stretch

   55slow

   spinelower back
2. 2

   Standing Wall Plank with Thoracic Rotation

   2 minlow

   shoulderschest
3. 3

   Standing Roll Downs

   3 minlow

   spinehamstrings
4. 4

   Wall Sit with Arm Raises

   2 minmedium

   quadsglutes
5. 5

   Single Leg Wall Sit (Left Leg) with Arm Raises

   2 minhigh

   quadsglutes
6. 6

   Standing Wall Glute Kickbacks (Right Leg)

   2 minmedium

   glutescore
7. 7

   Standing Wall Glute Lifts and Pulses (Right Leg)

   2 minmedium

   gluteships
8. 8

   Wall Commandos

   2 minhigh

   coreshoulders
9. 9

   Wall Sit with Elbow Bends

   2 minmedium

   quadsglutes
10. 10

    Single Leg Wall Sit (Right Leg) with Arm Raises

    2 minhigh

    quadsglutes
11. 11

    Standing Wall Glute Kickbacks (Left Leg)

    2 minmedium

    glutescore
12. 12

    Standing Wall Glute Lifts and Pulses (Left Leg)

    2 minmedium

    gluteships
13. 13

    Roll Down to Plank with Right Leg Lifts

    2 minhigh

    coreshoulders
14. 14

    Roll Down to Plank with Left Leg Lifts and Child's Pose

    2 minhigh

    coreshoulders

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28-Day Wall Pilates Challenge - Day 21

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28-Day Wall Pilates Challenge - Day 16

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28-Day Wall Pilates Challenge - Day 9

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Workout 8

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Frequently Asked Questions