Boat Pose is a moderate bodyweight exercise. It targets core. This exercise appears in 11 workouts on StarFit.
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Boat Pose
moderateyogaIn 11 workouts
Target Areas
core
Related Exercises
Try It In a Workout
46 min
Workout 5
gentle·Pilates·Jessica Casalegno
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
13 min
Workout 8
gentle·Stretching·Mish Naidoo
27 min
Workout 1
moderate·Pilates·Natalia Gunnlaugs
23 min
Workout 3
gentle·Muscle Tone·Mish Naidoo
28 min
Workout 2
moderate·Muscle Tone·Linda Chambers
Plus 5 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Boat Pose work?
Boat Pose primarily targets core.
How do I do Boat Pose with proper form?
Focus on controlled movement and proper alignment when performing Boat Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Boat Pose?
Boat Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Boat Pose suitable for beginners?
Boat Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.