Forearm Plank is a moderate bodyweight exercise. It targets core. This exercise appears in 13 workouts on StarFit.
80s clipLinda Chambers
Forearm Plank
moderatestrengthIn 13 workouts
Target Areas
core
Related Exercises
Try It In a Workout
8 min
Workout 6
gentle·Strength Training·Sophie Jones
22 min
Workout 2
gentle·Muscle Tone·Mish Naidoo
22 min
Workout 6
gentle·Muscle Tone·Mish Naidoo
26 min
Workout 6
moderate·Muscle Tone·Linda Chambers
28 min
Workout 9
moderate·Pilates·Lianna Brice
31 min
Workout 4
gentle·Muscle Tone·Sophie Jones
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Forearm Plank work?
Forearm Plank primarily targets core.
How do I do Forearm Plank with proper form?
Focus on controlled movement and proper alignment when performing Forearm Plank. Start slowly and increase intensity as your form improves.
What equipment do I need for Forearm Plank?
Forearm Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Forearm Plank suitable for beginners?
Forearm Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.