Half Splits is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
60s clipPetra Kapiciakova
Half Splits
moderateyogaIn 10 workouts
Related Exercises
Try It In a Workout
22 min
Workout 6
gentle·Muscle Tone·Mish Naidoo
26 min
Session 3
gentle·Flexibility·Jessica Casalegno
27 min
Session 6
gentle·Flexibility·Jessica Casalegno
22 min
Workout 1
gentle·Stretching·Mish Naidoo
23 min
Workout 3
gentle·Stretching·Mish Naidoo
30 min
Session 1
gentle·Yoga·Petra Kapiciakova
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Half Splits work?
Half Splits targets multiple muscle groups.
How do I do Half Splits with proper form?
Focus on controlled movement and proper alignment when performing Half Splits. Start slowly and increase intensity as your form improves.
What equipment do I need for Half Splits?
Half Splits is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Half Splits suitable for beginners?
Half Splits can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.