Workout 3 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 36 exercises and lasts 23 minutes, targeting calves, hamstrings, shoulders, spine, hips, glutes, ankles, hip_flexors, quads, core, inner_thighs, lower_back, full_body, outer_thighs, arms.
Workout 3
Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.
Workout Details
Duration
22:30
Energy Level
gentle
Exercises
36
Category
Stretching
Target Areas
What's Inside
36 exercises · 22 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Down Dog with Calf Pedaling22slowcalveshamstrings
- 2Three-Legged Dog with Hip Circles (Right)38slowhipsglutes
- 3Three-Legged Dog Calf Stretch (Right)12slowcalvesankles
- 4Low Lunge (Right)36slowhip flexorsquads
- 5Dynamic Half Split (Right)2 minlowhamstringships
- 6Static Half Split (Right)24slowhamstringscalves
- 7Lizard Lunge Rocking (Right)50slowhipsinner thighs
- 8Twisted Lizard with Quad Stretch (Right)39smediumquadsshoulders
- 9Static Lizard Lunge (Right)30smediumhipsinner thighs
- 10Malasana / Squat Rocking26slowhipsinner thighs
- 11Side Lunge / Skandasana Flow32slowinner thighshamstrings
- 12Standing Forward Fold Twist48slowhamstringsspine
- 13Forward Fold Weight Shift38slowhamstringscalves
- 14Vinyasa Transition21smediumfull bodycore
- 15Three-Legged Dog with Hip Circles (Left)41slowhipsglutes
- 16Three-Legged Dog Calf Stretch (Left)12slowcalvesankles
- 17Low Lunge with Twist (Left)18slowhip flexorsspine
- 18Low Lunge Hold & Rocking (Left)34slowhip flexorsquads
- 19Dynamic Half Split (Left)38slowhamstringships
- 20Static Half Split (Left)8slowhamstringscalves
- 21Lizard Lunge Hip Opener (Left)44slowhipsinner thighs
- 22Twisted Lizard with Quad Stretch (Left)36smediumquadships
- 23Static Lizard Lunge (Left)26smediumhipsinner thighs
- 24Side Lunge / Skandasana Flow50slowinner thighships
- 25Pyramid Pose (Left)2 minmediumhamstringscalves
- 26Pigeon Pose (Left)52smediumgluteships
- 27Downward Dog Transition11slowfull bodycalves
- 28Pyramid Pose (Right)2 minmediumhamstringscalves
- 29Pigeon Pose (Right)2 minmediumgluteships
- 30Rest / Transition11slowfull body
- 31Seated Hamstring Stretch with Block (Left)2 minmediumhamstringscalves
- 32Seated Hamstring Stretch with Block (Right)2 minmediumhamstringscalves
- 33Butterfly / Diamond Fold56slowinner thighships
- 34Seated Torso Twists16slowspinecore
- 35Seated Spinal Circles (Sufi Grinds)29slowspinehips
- 36Closing Breath16slowshouldersarms
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Frequently Asked Questions
How long is Workout 3?
This workout is 23 minutes long and includes 36 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets calves, hamstrings, shoulders, spine, hips, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.