High Plank is a moderate bodyweight exercise. This exercise appears in 13 workouts on StarFit.
30s clipSophie Jones
High Plank
moderatestrengthIn 13 workouts
Related Exercises
Try It In a Workout
14 min
Workout 6
gentle·Weight Loss·Sophie Jones
16 min
Workout 7
gentle·Weight Loss·Sophie Jones
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
25 min
Workout 1
moderate·Muscle Tone·Linda Chambers
26 min
Workout 6
moderate·Muscle Tone·Linda Chambers
28 min
Workout 10
moderate·Muscle Tone·Sophie Jones
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does High Plank work?
High Plank targets multiple muscle groups.
How do I do High Plank with proper form?
Focus on controlled movement and proper alignment when performing High Plank. Start slowly and increase intensity as your form improves.
What equipment do I need for High Plank?
High Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is High Plank suitable for beginners?
High Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.