Plank Variation is a moderate bodyweight exercise. This exercise appears in 23 workouts on StarFit.
Plank Variation
moderatestrengthIn 23 workouts
Related Exercises
Try It In a Workout
21 min
Stretching 4. Lower Body Stretch
gentle·Stretching·Mish Naidoo
52 min
Flow 6
gentle·Flexibility·Nuni Soriano
13 min
Workout 10
gentle·Stretching·Mish Naidoo
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
30 min
Workout 4
moderate·Pilates·Natalia Gunnlaugs
27 min
Workout 2
intense·Muscle Tone·Aylar Fetrati
Plus 17 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Plank Variation work?
Plank Variation targets multiple muscle groups.
How do I do Plank Variation with proper form?
Focus on controlled movement and proper alignment when performing Plank Variation. Start slowly and increase intensity as your form improves.
What equipment do I need for Plank Variation?
Plank Variation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Plank Variation suitable for beginners?
Plank Variation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.