Puppy Pose is a moderate bodyweight exercise. This exercise appears in 20 workouts on StarFit.
180s clipPetra Kapiciakova
Puppy Pose
moderateyogaIn 20 workouts
How to Do Puppy Pose
- 1
keep pulling the arms back to feel the stretch on the triceps
- 2
bring your hands into prayer position, and slowly sink the hips back
Related Exercises
Try It In a Workout
21 min
Workout 3
gentle·Yoga·Mish Naidoo
31 min
Stretching 7. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
47 min
Flow 3
gentle·Flexibility·Nuni Soriano
27 min
Workout 1
moderate·Pilates·Natalia Gunnlaugs
27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
21 min
Workout 1
gentle·Muscle Tone·Mish Naidoo
Plus 14 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Puppy Pose work?
Puppy Pose targets multiple muscle groups.
How do I do Puppy Pose with proper form?
Key form cues for Puppy Pose: keep pulling the arms back to feel the stretch on the triceps bring your hands into prayer position, and slowly sink the hips back
What equipment do I need for Puppy Pose?
Puppy Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Puppy Pose suitable for beginners?
Puppy Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.