Workout 1 is a gentle muscle tone workout led by Danielle Harrison on StarFit. It contains 46 exercises and lasts 28 minutes, targeting legs, hips, cardio, arms, shoulders, hamstrings, chest, spine, obliques, full_body, lower_back, glutes, quads, core, inner_thighs, balance, calves, ankles, upper_back, neck, triceps, lungs.
Workout 1
This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program
Workout Details
Duration
27:55
Energy Level
gentle
Exercises
46
Category
Muscle Tone
Target Areas
What's Inside
46 exercises · 28 min
Danielle Harrison
Form-Focused
Exercises in This Workout
- 1Marching / High Knees15slowlegships
- 2Punches11slowarmsshoulders
- 3Heel Flicks8slowhamstringschest
- 4High Knees with Arms11slowlegsshoulders
- 5Reaching Across16slowspineshoulders
- 6Walkout to Lunge Stretch27slowfull bodyhamstrings
- 7Hip Circles7slowhipslower back
- 8Squat Jack (Low Impact) - Round 138smediumlegsglutes
- 9Side Lunge with Knee Hold - Round 146smediumlegscore
- 10Calf Raises - Round 146slowcalvesankles
- 11Pendulum Lunge - Round 141smediumlegsglutes
- 12Rest42slowfull body
- 13Squat Jack (Low Impact) - Round 249smediumlegsglutes
- 14Side Lunge with Knee Hold - Round 244smediumlegscore
- 15Calf Raises - Round 249slowcalvesankles
- 16Pendulum Lunge - Round 244smediumlegsglutes
- 17Rest48slowfull body
- 18Reverse Lunge and Press - Round 142smediumlegsshoulders
- 19Dumbbell Swings - Round 143smediumgluteships
- 20Romanian Deadlifts (RDLs) - Round 145smediumhamstringslower back
- 21Sumo Squat into Upright Row - Round 144smediuminner thighsglutes
- 22Rest36slowfull body
- 23Reverse Lunge and Press - Round 254smediumlegsshoulders
- 24Dumbbell Swings - Round 244smediumgluteships
- 25Romanian Deadlifts (RDLs) - Round 249smediumhamstringslower back
- 26Sumo Squat into Upright Row - Round 241smediuminner thighsglutes
- 27Rest59slowfull body
- 28Bear Crawl - Round 137smediumcoreshoulders
- 29Weighted Hip Thruster - Round 140smediumgluteshamstrings
- 30Heel Slides (Bridge Hold) - Round 145smediumhamstringsglutes
- 31Alternating Snatches - Round 143shighfull bodyshoulders
- 32Rest44slowfull body
- 33Bear Crawl - Round 247smediumcoreshoulders
- 34Weighted Hip Thruster - Round 246smediumgluteshamstrings
- 35Heel Slides (Bridge Hold) - Round 243smediumhamstringsglutes
- 36Alternating Snatches - Round 253shighfull bodyshoulders
- 37Rest18slowfull body
- 38Shoulder Rolls25slowshouldersneck
- 39Deep Squat Hip Opener17slowhipsinner thighs
- 40Arm Cross & Tricep Stretch30slowshoulderstriceps
- 41Standing Quad Stretch (Right)12slowquads
- 42Hamstring Stretch (Right)11slowhamstrings
- 43Standing Quad Stretch (Left)6slowquads
- 44Hamstring Stretch (Left)14slowhamstrings
- 45Walkout to Downward Dog / Lunge Stretch40slowfull bodyhamstrings
- 46Deep Breath & Roll Up15slowspinelungs
More Muscle Tone Workouts
Frequently Asked Questions
How long is Workout 1?
This workout is 28 minutes long and includes 46 exercises. It is a gentle intensity Muscle Tone workout led by Danielle Harrison.
What body parts does this workout target?
This workout targets legs, hips, cardio, arms, shoulders, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.