Tone & Stretch is a 10-workout Muscle Tone program led by Mish Naidoo on StarFit. Total duration: 225 minutes. Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Tone & Stretch
with Mish Naidoo
Certified Instructor
10 guided sessions, 22 min each
No gym needed. Train at home, anytime.
Explore the sessions below
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Explore the sessions below
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
10 Sessions
Meet Your Trainer
Mish Naidoo
- Certified Stretching Instructor
- 42+ guided sessions on StarFit
- Known for form and motivation coaching
- Form-Focused
More from Mish Naidoo
What Members Say
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
