About the program
About the program
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.
This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Release
17.01.2025
Completed
2818 pers.
Burn
89 Kcal
Force
20:31
Workout 1
Tone & Stretch
Beginner82 Kcal
Force
21:08
Workout 2
Tone & Stretch
Beginner84 Kcal
Force
22:28
Workout 3
Tone & Stretch
Beginner89 Kcal
Force
21:03
Workout 4
Tone & Stretch
Beginner84 Kcal
Force
21:18
Workout 5
Tone & Stretch
Beginner85 Kcal
Force
21:23
Workout 6
Tone & Stretch
Beginner85 Kcal
Force
22:05
Workout 7
Tone & Stretch
Beginner88 Kcal
Force
26:01
Workout 8
Tone & Stretch
Beginner104 Kcal
Force
22:08
Workout 9
Tone & Stretch
Beginner88 Kcal
Force
25:17
Workout 10
Tone & Stretch
Beginner101 Kcal
Author of the program
StarFit trainer
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
48 members
5 programs
42 sessions
StarFit trainer
Mish Naidoo
Author of the program
StarFit trainer
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
48 members
5 programs
42 sessions
StarFit trainer
Mish Naidoo