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About the program

About the program

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.

This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Release
17.01.2025
Completed
2813 pers.
Burn
89 Kcal

List of workouts

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Workout 1
Force
20:31

Workout 1

Tone & Stretch

Beginner

82 Kcal

Workout 2
Force
21:08

Workout 2

Tone & Stretch

Beginner

84 Kcal

Workout 3
Force
22:28

Workout 3

Tone & Stretch

Beginner

89 Kcal

Workout 4
Force
21:03

Workout 4

Tone & Stretch

Beginner

84 Kcal

Workout 5
Force
21:18

Workout 5

Tone & Stretch

Beginner

85 Kcal

Workout 6
Force
21:23

Workout 6

Tone & Stretch

Beginner

85 Kcal

Workout 7
Force
22:05

Workout 7

Tone & Stretch

Beginner

88 Kcal

Workout 8
Force
26:01

Workout 8

Tone & Stretch

Beginner

104 Kcal

Workout 9
Force
22:08

Workout 9

Tone & Stretch

Beginner

88 Kcal

Workout 10
Force
25:17

Workout 10

Tone & Stretch

Beginner

101 Kcal

marathon.program_author

marathon.program_trainer
Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

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marathon.program_trainer
Mish Naidoo
Mish Naidoo