Day 9 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 55 exercises and lasts 25 minutes, targeting full_body, hamstrings, shoulders, core, hips, spine, chest, quads, inner_thighs, glutes, triceps, outer_thighs, cardio, calves, lower_back, hip_flexors.
Day 9
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
24:08
Energy Level
gentle
Exercises
55
Category
Muscle Tone
Target Areas
What's Inside
55 exercises · 24 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkouts28slowfull bodyhamstrings
- 2Split Lunge Twist31slowhipsspine
- 3Frog Pose23slowhipsinner thighs
- 4Goblet Squats - Round 131smediumquadsglutes
- 5Rest14slow
- 6Lateral Raises - Round 130smediumshoulders
- 7Rest15slow
- 8Floor Chest Press - Round 124smediumchesttriceps
- 9Rest22slow
- 10Banded Crab Walk - Round 131smediumgluteships
- 11Rest15slow
- 12Mountain Climbers - Round 130shighcoreshoulders
- 13Rest14slow
- 14Jumping Jacks - Round 130shighfull bodycalves
- 15Rest27slow
- 16Double Dumbbell Squats - Round 230shighquadsglutes
- 17Rest17slow
- 18Lateral Raises - Round 230smediumshoulders
- 19Rest15slow
- 20Floor Chest Press - Round 229smediumchesttriceps
- 21Rest24slow
- 22Banded Crab Walk with Squats - Round 223shighglutesquads
- 23Rest17slow
- 24Mountain Climbers - Round 230shighcorecardio
- 25Rest13slow
- 26Jumping Jacks - Round 230shighfull bodycardio
- 27Rest30slow
- 28Double Dumbbell Squats - Round 328shighquadsglutes
- 29Rest17slow
- 30Lateral Raises - Round 328smediumshoulders
- 31Rest18slow
- 32Floor Chest Press - Round 331smediumchestcore
- 33Rest20slow
- 34Banded Crab Walk with Squats - Round 322shighglutesquads
- 35Rest17slow
- 36Mountain Climbers - Round 329shighcorecardio
- 37Rest14slow
- 38Jumping Jacks - Round 328shighfull bodycardio
- 39Rest33slow
- 40Double Dumbbell Squats - Round 434shighquadsglutes
- 41Rest11slow
- 42Lateral Raises - Round 427smediumshoulders
- 43Rest16slow
- 44Floor Chest Press - Round 431smediumchesttriceps
- 45Rest16slow
- 46Banded Crab Walk with Squats - Round 429shighglutesquads
- 47Rest16slow
- 48Mountain Climbers - Round 429shighcorecardio
- 49Rest14slow
- 50Jumping Jacks - Round 433shighfull bodycardio
- 51Rest22slow
- 52Lying Spinal Twist45slowspinelower back
- 53Knee Hugs13slowlower backhips
- 54Standing Quad Stretch23slowquadship flexors
- 55Standing Side Stretch29slowspineshoulders
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Frequently Asked Questions
How long is Day 9?
This workout is 25 minutes long and includes 55 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets full body, hamstrings, shoulders, core, hips, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.