Day 12: Quick Hip Release is a gentle mobility workout led by Sophia Lau on StarFit. It contains 10 exercises and lasts 9 minutes, targeting hips, hip_flexors, inner_thighs, quads, lower_back, spine.
9 minEnergy gentlehips
Day 12: Quick Hip Release
Workout Details
Duration
8:49
Energy Level
gentle
Exercises
10
Category
Mobility
Target Areas
hipship flexorsinner thighsquadslower backspine
What's Inside
1
Compass Lunge (Right)1m
2
Compass Lunge (Left)53s
3
High Lunge Drops (Left)56s
4
High Lunge Drops (Right)42s
5
Alternating Lizard with Quad Stretch1m 9s
10 exercises · 9 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Compass Lunge (Right)1 minlowhipship flexors
- 2Compass Lunge (Left)53slowhipship flexors
- 3High Lunge Drops (Left)56smediumhipship flexors
- 4High Lunge Drops (Right)42smediumhipship flexors
- 5Alternating Lizard with Quad Stretch2 minmediumhipship flexors
- 6Child's Pose24slowhipslower back
- 7Frog Pose Cat/Cow58slowhipsinner thighs
- 8Frog Pose Rock Backs31slowhipsinner thighs
- 9Reclined Butterfly2 minlowhipsinner thighs
- 10Knees to Chest Rocking31slowlower backhips
More Mobility Workouts
Frequently Asked Questions
How long is Day 12: Quick Hip Release?
This workout is 9 minutes long and includes 10 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets hips, hip flexors, inner thighs, quads, lower back, spine.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.