Workout 5 is a gentle weight loss workout led by Lianna Brice on StarFit. It contains 45 exercises and lasts 23 minutes, targeting spine, upper_back, lower_back, shoulders, hamstrings, knees, hips, chest, quads, glutes, inner_thighs, calves, ankles, outer_thighs, core, triceps, hip_flexors, obliques, full_body.
Workout 5
Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.
Workout Details
Duration
22:05
Energy Level
gentle
Exercises
45
Category
Weight Loss
Target Areas
What's Inside
45 exercises · 22 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Standing Cat/Cow at Barre31slowspineupper back
- 2Alternating Knee Bends14slowhamstringsknees
- 3Standing Spinal Twist20slowspineshoulders
- 4Bend and Stretch9slowkneeships
- 5Chest Stretch & Roll Up14slowspinechest
- 6First Position Pliés13slowquadsglutes
- 7First Position Pliés with Alternating Heel Lifts22smediumcalvesquads
- 8First Position Pliés with Double Heel Lifts26smediumcalvesquads
- 9High Heel Pliés28shighquadscalves
- 10High Heel Plié Pulses27shighquadscalves
- 11Curtsy Lunge (Right Leg Back)38smediumquadsglutes
- 12Curtsy Lunge Pulses26shighquadsglutes
- 13Curtsy Lunge Double Pulse & Stand28shighquadsglutes
- 14Curtsy Knee Taps with Arm Bends31shighquadsglutes
- 15Curtsy Knee Taps with Arm Lifts38shighquadsglutes
- 16Curtsy Hold with Front Heel Lifts21shighquadscalves
- 17Curtsy Lunge Pulses15shighquadsglutes
- 18Standing Glute Lifts (Right Leg)49smediumgluteslower back
- 19Standing Glute Lifts (Tempo Change)17shighgluteslower back
- 20Standing Glute Lifts with Standing Leg Bend24shighglutesquads
- 21Standing Glute Pulses with Balance35shighglutesquads
- 22Standing Figure Four Stretch22slowgluteships
- 23Round 2: High Heel Plié Pulses15smediumquadscalves
- 24Round 2: Plié Pulses with Heel Taps20shighquadscalves
- 25Round 2: High Heel Plié Balance13smediumcalvesankles
- 26Round 2: Curtsy Lunge (Left Leg Back)29smediumquadsglutes
- 27Round 2: Curtsy Lunge Pulses19shighquadsglutes
- 28Round 2: Curtsy Lunge Double Pulse & Stand28shighquadsglutes
- 29Round 2: Curtsy Knee Taps with Arm Bends31shighquadsglutes
- 30Round 2: Curtsy Knee Taps with Arm Lifts31shighquadsglutes
- 31Round 2: Curtsy Hold with Front Heel Lifts & Pulses20shighquadscalves
- 32Round 2: Standing Glute Lifts (Left Leg)34smediumgluteslower back
- 33Round 2: Standing Glute Lifts (Tempo Change)19shighgluteslower back
- 34Round 2: Standing Glute Lifts with Standing Leg Bend37shighglutesquads
- 35Round 2: Standing Glute Pulses with Balance33shighglutesquads
- 36Standing Figure Four Stretch13slowgluteships
- 37Seated C-Curve Roll Downs31slowspinecore
- 38Seated Tricep Dips with Leg Lifts25smediumtricepscore
- 39Seated Leg Taps25smediumcorehip flexors
- 40Seated Leg Taps (Quick Tempo)25shighcorehip flexors
- 41Bicycle Crunches54shighcoreobliques
- 42Knees to Chest Stretch14slowlower backhips
- 43Butterfly Stretch16slowinner thighships
- 44Seated Figure Four Stretch38slowgluteships
- 45Spinal Rolls & Deep Breath16slowspinefull body
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Frequently Asked Questions
How long is Workout 5?
This workout is 23 minutes long and includes 45 exercises. It is a gentle intensity Weight Loss workout led by Lianna Brice.
What body parts does this workout target?
This workout targets spine, upper back, lower back, shoulders, hamstrings, knees.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.