Workout 10

Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.

Exercises in This Workout

1. 1

   Warm-up: Lunge with Thoracic Twist (Right)

   16slow

   hipschest
2. 2

   Warm-up: Lunge with Thoracic Twist (Left)

   11slow

   hipschest
3. 3

   Warm-up: Child's Pose

   4slow

   lower backhips
4. 4

   Warm-up: Arm Rotations

   15slow

   shoulderschest
5. 5

   Warm-up: Torso Twists

   15slow

   spinecore
6. 6

   Pulse Squats - Round 1

   45shigh

   quadsglutes
7. 7

   Rest

   14slow
8. 8

   Side Sprinters - Round 1

   46shigh

   full bodylegs
9. 9

   Rest

   17slow
10. 10

    Walkouts - Round 1

    45smedium

    shoulderscore
11. 11

    Rest

    13slow
12. 12

    Sumo Squats - Round 1

    46smedium

    glutesinner thighs
13. 13

    Rest

    15slow
14. 14

    Push-ups - Round 1

    45shigh

    chesttriceps
15. 15

    Rest

    20slow
16. 16

    Forward and Reverse Lunges - Round 1

    41smedium

    quadsglutes
17. 17

    Rest

    13slow
18. 18

    Pulse Squats - Round 2

    45shigh

    quadsglutes
19. 19

    Rest

    16slow
20. 20

    Side Sprinters - Round 2

    47shigh

    full bodylegs
21. 21

    Rest

    14slow
22. 22

    Walkouts - Round 2

    46smedium

    shoulderscore
23. 23

    Rest

    12slow
24. 24

    Sumo Squats - Round 2

    45smedium

    glutesinner thighs
25. 25

    Rest

    17slow
26. 26

    Push-ups - Round 2

    44shigh

    chesttriceps
27. 27

    Rest

    15slow
28. 28

    Forward and Reverse Lunges - Round 2

    47smedium

    quadsglutes
29. 29

    Cool-down: Cobra Stretch

    12slow

    corelower back
30. 30

    Cool-down: Child's Pose

    9slow

    lower backhips
31. 31

    Cool-down: Split Lunge Hip Opener (Right)

    13slow

    hip flexorships
32. 32

    Cool-down: Kneeling Hamstring Stretch (Right)

    12slow

    hamstringscalves
33. 33

    Cool-down: Split Lunge Hip Opener (Left)

    17slow

    hip flexorships
34. 34

    Cool-down: Kneeling Hamstring Stretch (Left)

    11slow

    hamstringscalves
35. 35

    Cool-down: Forward Fold

    23slow

    hamstringslower back

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Frequently Asked Questions