Workout 2

Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.

Exercises in This Workout

1. 1

   Jumping Jacks - Round 1

   2 minmedium

   full bodyshoulders
2. 2

   Side Lunges - Round 1

   2 minmedium

   quadsglutes
3. 3

   Side Shuffles - Round 1

   49shigh

   quadsglutes
4. 4

   Butt Kicks - Round 1

   58smedium

   hamstringsquads
5. 5

   Plank Taps - Round 1

   52shigh

   coreshoulders
6. 6

   Jumping Jacks - Round 2

   56smedium

   full bodyshoulders
7. 7

   Side Lunges - Round 2

   2 minmedium

   quadsglutes
8. 8

   Side Shuffles - Round 2

   53shigh

   quadsglutes
9. 9

   Butt Kicks - Round 2

   57smedium

   hamstringsquads
10. 10

    Plank Taps - Round 2

    46shigh

    coreshoulders
11. 11

    Jumping Jacks - Round 3

    55smedium

    full bodyshoulders
12. 12

    Side Lunges - Round 3

    57smedium

    quadsglutes
13. 13

    Side Shuffles - Round 3

    58shigh

    quadsglutes
14. 14

    Butt Kicks - Round 3

    58smedium

    hamstringsquads
15. 15

    Plank Taps - Round 3

    57shigh

    coreshoulders
16. 16

    Cobra Stretch

    15slow

    corelower back
17. 17

    Cat Cow

    7slow

    lower backspine
18. 18

    Roll Up and Reach

    14slow

    hamstringsfull body

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Frequently Asked Questions