Workout 8 is a moderate cardio workout led by Natalia Gunnlaugs on StarFit. It contains 26 exercises and lasts 23 minutes, targeting full_body, hamstrings, calves, shoulders, chest, core, lower_back, glutes, quads, cardio, legs, inner_thighs, hip_flexors, hips, neck, spine, upper_back.
Workout 8
HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.
Workout Details
Duration
22:27
Energy Level
moderate
Exercises
26
Category
Cardio
Target Areas
What's Inside
26 exercises · 22 min
Natalia Gunnlaugs
Form-Focused
Exercises in This Workout
- 1Walkout to Downward Dog33slowfull bodyhamstrings
- 2Plank to Toe Taps23smediumcoreshoulders
- 3Upward Dog to Downward Dog23slowcorechest
- 4Squats17slowglutesquads
- 5Reverse Lunges with Overhead Reach17slowquadsglutes
- 6Reverse Lunge Pulses37smediumquadsglutes
- 7Fast Lunges19smediumquadsglutes
- 8Jumping Jacks with Dumbbells2 minhighfull bodyshoulders
- 9Squat to Curtsy Lunge1 minhighglutesquads
- 10High Knees to Reverse Lunges2 minhighcardiolegs
- 11Rest54slowfull body
- 12Jumping Jacks with Dumbbells59shighfull bodyshoulders
- 13Squat to Curtsy Lunge2 minhighglutesquads
- 14High Knees to Reverse Lunges2 minhighcardiolegs
- 15Rest57slowfull body
- 16Dumbbell Overhead Sit-ups1 minmediumcoreshoulders
- 17Seated Leg Lifts over Dumbbell58smediumcoreinner thighs
- 18Tuck-up to Flutter Kicks2 minhighcorelower back
- 19Rest56slowfull body
- 20Dumbbell Overhead Sit-ups2 minmediumcoreshoulders
- 21Seated Leg Lifts over Dumbbell2 minmediumcoreinner thighs
- 22Tuck-up to Flutter Kicks57shighcore
- 23Half Burpees2 minhighfull bodycardio
- 24Child's Pose43slowlower backhips
- 25Cobra / Upward Dog Variation28slowchestshoulders
- 26Puppy Pose50slowshoulderschest
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Frequently Asked Questions
How long is Workout 8?
This workout is 23 minutes long and includes 26 exercises. It is a moderate intensity Cardio workout led by Natalia Gunnlaugs.
What body parts does this workout target?
This workout targets full body, hamstrings, calves, shoulders, chest, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.