Chair Pose is a moderate bodyweight exercise. This exercise appears in 23 workouts on StarFit.
Chair Pose
How to Do Chair Pose
- 1
The left foot becomes light... step back
- 2
As the chest folds forward, we send those arms back
- 3
sit all the way down... twist towards the other side
- 4
see if you can lift your body up and open up your arms
- 5
sit directly into chair... squeezing the inner thighs together
- 6
Can you sit back a bit more into the left foot? The right leg becomes super light
Related Exercises
Try It In a Workout
Workout 2
Workout 5
Workout 10
Flow 3
Flow 5
Workout 3
Plus 17 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Chair Pose work?
Chair Pose targets multiple muscle groups.
How do I do Chair Pose with proper form?
Key form cues for Chair Pose: The left foot becomes light... step back As the chest folds forward, we send those arms back
What equipment do I need for Chair Pose?
Chair Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Chair Pose suitable for beginners?
Chair Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.