Workout 4

This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.

Exercises in This Workout

1. 1

   Full Body Shake Out

   42slow

   full bodyspine
2. 2

   Rest

   2 minlow

   full body
3. 3

   Standing Spinal Waves (Bent Knees)

   50slow

   spinehamstrings
4. 4

   Standing Spinal Waves (Straight Knees)

   46smedium

   spinehamstrings
5. 5

   Rest

   2 minlow

   full body
6. 6

   Standing Hamstring Stretch Sequence (Right Side)

   3 minmedium

   hamstringships
7. 7

   Rest

   16slow

   full body
8. 8

   Standing Hamstring Stretch Sequence (Left Side)

   3 minmedium

   hamstringships
9. 9

   Rest

   33slow

   full body
10. 10

    Kneeling Wall Hamstring & Calf Stretch (Right Side)

    2 minmedium

    hamstringscalves
11. 11

    Rest

    34slow

    full body
12. 12

    Kneeling Wall Hamstring & Calf Stretch (Left Side)

    2 minmedium

    hamstringscalves
13. 13

    Rest

    3 minlow

    full body
14. 14

    Couch Stretch Complex (Right Side)

    2 minhigh

    quadship flexors
15. 15

    Rest

    37slow

    full body
16. 16

    Couch Stretch Complex (Left Side)

    2 minhigh

    quadship flexors
17. 17

    Cool Down Shake Out

    18slow

    full bodylegs

More Flexibility Workouts

Session 9

27 min · Jessica Casalegno

Workout 5

25 min · Yasmin Masri

Session 8

26 min · Jessica Casalegno

Workout 1

22 min · Yasmin Masri

Session 1

26 min · Jessica Casalegno

Session 3

26 min · Jessica Casalegno

Frequently Asked Questions