Session 9

Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

Exercises in This Workout

1. 1

   Seated Staff Pose (Dandasana)

   36slow

   spinecore
2. 2

   Seated Side Bend (Right)

   34slow

   lower backshoulders
3. 3

   Seated Side Bend (Left)

   30slow

   lower backshoulders
4. 4

   Seated Forward Fold (Paschimottanasana)

   28slow

   hamstringslower back
5. 5

   Seated Ankle Mobility (Right)

   54slow

   anklescalves
6. 6

   Seated Spinal Twist (Right)

   47slow

   spinecore
7. 7

   Seated Cradle the Baby (Right)

   16slow

   hipsglutes
8. 8

   Seated Side Bend (Knee Bent Variation - Right)

   36slow

   lower backhips
9. 9

   Seated Ankle Mobility (Left)

   2 minlow

   anklescalves
10. 10

    Seated Spinal Twist (Left)

    46slow

    spinecore
11. 11

    Seated Cradle the Baby (Left)

    17slow

    hipsglutes
12. 12

    Seated Side Bend (Knee Bent Variation - Left)

    46slow

    lower backhips
13. 13

    Wide-Legged Forward Fold (Right Leg)

    53slow

    hamstringsinner thighs
14. 14

    Wide-Legged Forward Fold (Left Leg)

    30slow

    hamstringsinner thighs
15. 15

    Wide-Legged Side Bend (Right)

    28slow

    coreshoulders
16. 16

    Wide-Legged Side Bend (Left)

    23slow

    coreshoulders
17. 17

    Pancake Stretch (Upavistha Konasana)

    40smedium

    inner thighships
18. 18

    Downward Facing Dog (Pedaling)

    55slow

    calveshamstrings
19. 19

    Transition to Standing / Half Sun Salutation

    20slow

    full bodyhamstrings
20. 20

    Sun Salutation A (Round 1)

    43smedium

    full bodycore
21. 21

    Sun Salutation A (Round 2)

    50smedium

    full bodycore
22. 22

    Sun Salutation A (Round 3)

    43smedium

    full bodycore
23. 23

    Pigeon Pose (Right)

    2 minmedium

    hipsglutes
24. 24

    Pigeon with Quad Stretch (Right)

    48smedium

    quadship flexors
25. 25

    Mermaid Stretch (Right)

    26slow

    hipsshoulders
26. 26

    Lizard Lunge (Right)

    2 minmedium

    hipship flexors
27. 27

    Three-Legged Dog (Transition)

    11slow

    shouldershamstrings
28. 28

    Pigeon Pose (Left)

    2 minmedium

    hipsglutes
29. 29

    Pigeon with Quad Stretch (Left)

    37smedium

    quadship flexors
30. 30

    Mermaid Stretch (Left)

    23slow

    hipsshoulders
31. 31

    Lizard Lunge (Left)

    41smedium

    hipship flexors
32. 32

    Skandasana (Left)

    2 minmedium

    hipsinner thighs
33. 33

    Skandasana (Right)

    57smedium

    hipsinner thighs
34. 34

    Standing Wide-Legged Forward Fold (Prasarita Padottanasana)

    2 minlow

    hamstringsinner thighs
35. 35

    Frog Pose (Mandukasana)

    2 minhigh

    hipsinner thighs
36. 36

    Seated Staff Pose (Dandasana) / Rest

    33slow

    spinecore
37. 37

    Seated Forward Fold (Closing)

    37slow

    hamstringslower back

More Flexibility Workouts

Workout 6

26 min · Yasmin Masri

Flow 3

47 min · Nuni Soriano

Workout 2

22 min · Yasmin Masri

Session 10

25 min · Jessica Casalegno

Flow 4

60 min · Nuni Soriano

Session 7

25 min · Jessica Casalegno

Frequently Asked Questions