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28-Day Wall Pilates Challenge - Day 25 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 18 exercises and lasts 21 minutes, targeting spine, core, upper_back, triceps, chest, shoulders, arms, full_body, hamstrings, calves, glutes.

Part of: Wall Pilates 28-Day
21 minEnergy gentlespine

28-Day Wall Pilates Challenge - Day 25

gentlePilatesAmelia Jane18 exercises

Workout Details

Duration

20:13

Energy Level

gentle

Exercises

18

Category

Pilates

Target Areas

spinecoreupper backtricepschestshouldersarmsfull bodyhamstringscalvesglutes

What's Inside

1
Cat-Cow with Band57s
2
Child's Pose to Tricep Push-up Prep2m 3s
3
Tricep Push-ups34s
4
Tabletop Single Arm Band Pulls (Right Arm)1m 19s
5
Tabletop Single Arm Band Pulls (Left Arm)1m 4s

18 exercises · 20 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Cat-Cow with Band
    57slow
    spinecore
  2. 2
    Child's Pose to Tricep Push-up Prep
    3 minmedium
    tricepschest
  3. 3
    Tricep Push-ups
    34shigh
    tricepschest
  4. 4
    Tabletop Single Arm Band Pulls (Right Arm)
    2 minmedium
    shoulderscore
  5. 5
    Tabletop Single Arm Band Pulls (Left Arm)
    2 minmedium
    shoulderscore
  6. 6
    Kneeling Alternating Elbow Pullbacks
    2 minmedium
    chestshoulders
  7. 7
    Downward Dog Stretch
    27slow
    full bodyshoulders
  8. 8
    Wall Single Arm Twist Pull (Left Arm)
    2 minmedium
    shoulderscore
  9. 9
    Wall Tricep Dips
    47smedium
    tricepsshoulders
  10. 10
    Standing Wall Side Bend / Arm Pull (Right Side)
    2 minmedium
    coreshoulders
  11. 11
    Standing Wall Glute Kickbacks (Left Leg)
    3 minhigh
    gluteshamstrings
  12. 12
    Wall Single Arm Twist Pull (Right Arm)
    2 minmedium
    shoulderscore
  13. 13
    Wall Tricep Dips with Pulses
    1 minhigh
    tricepsshoulders
  14. 14
    Standing Wall Side Bend / Arm Pull (Left Side)
    2 minmedium
    coreshoulders
  15. 15
    Standing Wall Glute Kickbacks (Right Leg)
    2 minhigh
    gluteshamstrings
  16. 16
    Wall Chest Stretch & Pedal Knees
    31slow
    chestshoulders
  17. 17
    Wall Standing Twists
    30slow
    spineshoulders
  18. 18
    Wall Upper Body Stretch
    38slow
    upper backshoulders

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 25?

This workout is 21 minutes long and includes 18 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets spine, core, upper back, triceps, chest, shoulders.

Do I need equipment for this workout?

You will need: mat, band, mat, wall, wall, band, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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