Seated Side Bend is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.
Seated Side Bend
moderateflexibilityIn 9 workouts
Related Exercises
Try It In a Workout
22 min
Workout 8
gentle·Yoga·Mish Naidoo
23 min
Workout 2
gentle·Pilates·Bonnie Lyall
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
16 min
Workout 5
gentle·Weight Loss·Sophie Jones
26 min
Session 4
gentle·Flexibility·Jessica Casalegno
27 min
Session 9
gentle·Flexibility·Jessica Casalegno
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Side Bend work?
Seated Side Bend targets multiple muscle groups.
How do I do Seated Side Bend with proper form?
Focus on controlled movement and proper alignment when performing Seated Side Bend. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Side Bend?
Seated Side Bend is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Side Bend suitable for beginners?
Seated Side Bend can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.