Seated Spinal Twist is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.
Seated Spinal Twist
moderateyogaIn 12 workouts
Related Exercises
Try It In a Workout
22 min
Workout 8
gentle·Yoga·Mish Naidoo
23 min
Workout 2
gentle·Pilates·Bonnie Lyall
23 min
Workout 3
gentle·Pilates·Bonnie Lyall
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
15 min
Workout 3
gentle·Stretching·Mish Naidoo
25 min
Workout 7
gentle·Yoga·Jessica Casalegno
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Spinal Twist work?
Seated Spinal Twist targets multiple muscle groups.
How do I do Seated Spinal Twist with proper form?
Focus on controlled movement and proper alignment when performing Seated Spinal Twist. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Spinal Twist?
Seated Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Spinal Twist suitable for beginners?
Seated Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.