Standing Roll Down is a moderate bodyweight exercise. It targets spine. This exercise appears in 24 workouts on StarFit.
60s clipSophie Jones
Standing Roll Down
moderatepilatesIn 24 workouts
Target Areas
spine
Related Exercises
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
25 min
Workout 7. Core
moderate·Full-Body Workouts·Sophie Jones
22 min
Workout 4
gentle·Pilates·Bonnie Lyall
23 min
Workout 6
gentle·Pilates·Bonnie Lyall
33 min
Workout 1
moderate·Weight Loss·Sophie Jones
22 min
Workout 8
gentle·Muscle Tone·Danielle Harrison
Plus 18 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Standing Roll Down work?
Standing Roll Down primarily targets spine.
How do I do Standing Roll Down with proper form?
Focus on controlled movement and proper alignment when performing Standing Roll Down. Start slowly and increase intensity as your form improves.
What equipment do I need for Standing Roll Down?
Standing Roll Down is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Standing Roll Down suitable for beginners?
Standing Roll Down can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.