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Vinyasa Flow is a moderate bodyweight exercise. This exercise appears in 30 workouts on StarFit.

Vinyasa Flow demonstrated by Jessica Casalegno
60s clipJessica Casalegno

Vinyasa Flow

moderateyogaIn 30 workouts
Watch Exercise Demo(60s)

How to Do Vinyasa Flow

  1. 1

    wrap the elbows in for your chaturanga

  2. 2

    Shift the body weight forward, elbows in

  3. 3

    shifting the body weight forward into a strong plank

Related Exercises

Child's Pose

Burpee

Bird Dog

Skull Crusher

Dead Bug

core

Try It In a Workout

Workout 1
20 min

Workout 1

gentle·Yoga·Mish Naidoo
Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo
Workout 6
21 min

Workout 6

gentle·Yoga·Mish Naidoo
Workout 7
21 min

Workout 7

gentle·Yoga·Mish Naidoo
Flow 2
48 min

Flow 2

gentle·Flexibility·Nuni Soriano

Plus 24 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Vinyasa Flow work?

Vinyasa Flow targets multiple muscle groups.

How do I do Vinyasa Flow with proper form?

Key form cues for Vinyasa Flow: wrap the elbows in for your chaturanga Shift the body weight forward, elbows in

What equipment do I need for Vinyasa Flow?

Vinyasa Flow is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Vinyasa Flow suitable for beginners?

Vinyasa Flow can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.