Workout 9

Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

Exercises in This Workout

1. 1

   Standing Warm-up

   22slow

   shouldersneck
2. 2

   Standing Cross-Legged Side Stretch & Fold (Right)

   2 minmedium

   hamstringships
3. 3

   Standing Cross-Legged Side Stretch & Fold (Left)

   2 minmedium

   hamstringships
4. 4

   Ragdoll Forward Fold

   34slow

   hamstringslower back
5. 5

   Downward Dog with Calf Stretch

   2 minmedium

   calveshamstrings
6. 6

   Low Lunge Pulses (Right)

   26slow

   hip flexorships
7. 7

   Dynamic Half Split (Right)

   30smedium

   hamstringships
8. 8

   Static Half Split (Right)

   1 minmedium

   hamstringscalves
9. 9

   Half Split Twist with Elbow Taps (Right)

   1 minhigh

   hamstringsouter thighs
10. 10

    Pyramid Pose with Toe Taps (Right)

    2 minhigh

    hamstringscalves
11. 11

    Revolved Pyramid (Right)

    25shigh

    hamstringsglutes
12. 12

    Splits / Deep Hamstring Stretch (Right)

    2 minhigh

    hamstringship flexors
13. 13

    Transition / Down Dog

    22slow

    full body
14. 14

    Low Lunge Pulses (Left)

    27slow

    hip flexorships
15. 15

    Dynamic Half Split (Left)

    27smedium

    hamstringships
16. 16

    Static Half Split (Left)

    54smedium

    hamstringscalves
17. 17

    Half Split Twist with Elbow Taps (Left)

    57shigh

    hamstringsouter thighs
18. 18

    Pyramid Pose with Toe Taps (Left)

    2 minhigh

    hamstringscalves
19. 19

    Revolved Pyramid (Left)

    23shigh

    hamstringsglutes
20. 20

    Splits / Deep Hamstring Stretch (Left)

    54shigh

    hamstringship flexors
21. 21

    Transition / Cat Cow

    38slow

    full body
22. 22

    Seated Forward Fold

    45smedium

    hamstringslower back
23. 23

    Reclined Hamstring Stretch (Right)

    45slow

    hamstringscalves
24. 24

    Reclined Hamstring Stretch (Left)

    32slow

    hamstringscalves
25. 25

    Happy Baby with Leg Extension

    28smedium

    hipsinner thighs

More Yoga Workouts

Session 8

25 min · Mish Naidoo

Session 4

29 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Session 5

30 min · Petra Kapiciakova

Workout 7

22 min · Amelia Jane

Workout 3

22 min · Linda Chambers

Frequently Asked Questions