Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.

Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.

It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.