About the program
About the program
Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.
Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.
It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.
Release
15.10.2025
Completed
2980 pers.
Burn
64 Kcal
Chargers
22:35
Workout 1
Fix Your Posture
Chargers
24:05
Workout 2
Fix Your Posture
Chargers
20:52
Workout 3
Fix Your Posture
Chargers
24:22
Workout 4
Fix Your Posture
Chargers
21:02
Workout 5
Fix Your Posture
Chargers
17:49
Workout 6
Fix Your Posture
Chargers
20:06
Workout 7
Fix Your Posture
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
37 members
9 programs
88 sessions
StarFit trainer
Sophie Jones
