Workout 2

Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.

Exercises in This Workout

1. 1

   Standing Hip Flexor Stretch (Left)

   52slow

   hip flexorsglutes
2. 2

   Standing Hip Flexor Stretch (Right)

   51slow

   hip flexorsglutes
3. 3

   Rest

   36slow
4. 4

   Glute Bridge

   2 minmedium

   glutescore
5. 5

   Standing Hip Flexor Stretch (Left) - Round 2

   29slow

   hip flexorsglutes
6. 6

   Standing Hip Flexor Stretch (Right) - Round 2

   25slow

   hip flexorsglutes
7. 7

   Rest

   15slow
8. 8

   Glute Bridge with Band

   2 minmedium

   glutescore
9. 9

   Rest

   53slow
10. 10

    Dead Bug

    2 minmedium

    corespine
11. 11

    Rest

    18slow
12. 12

    Single Leg Glute Bridge March

    2 minhigh

    gluteshamstrings
13. 13

    Rest

    27slow
14. 14

    Side Plank (Left)

    30smedium

    coreobliques
15. 15

    Rest

    13slow
16. 16

    Side Plank (Right)

    36smedium

    coreobliques
17. 17

    Rest

    40slow
18. 18

    Bird Dog (Side 1)

    48smedium

    coreglutes
19. 19

    Bird Dog (Side 2)

    46smedium

    coreglutes
20. 20

    Rest

    24slow
21. 21

    Dead Bug - Round 2

    50smedium

    corehips
22. 22

    Single Leg Glute Bridge March - Round 2

    2 minhigh

    gluteshamstrings
23. 23

    Rest

    11slow
24. 24

    Side Plank (Left) - Round 2

    29smedium

    coreobliques
25. 25

    Rest

    12slow
26. 26

    Side Plank (Right) - Round 2

    28smedium

    coreobliques
27. 27

    Rest

    17slow
28. 28

    Bird Dog (Side 1) - Round 2

    33smedium

    coreglutes
29. 29

    Bird Dog (Side 2) - Round 2

    37smedium

    coreglutes
30. 30

    Plank Hold

    37shigh

    coreshoulders
31. 31

    Child's Pose

    15slow

    lower backhips
32. 32

    Rest

    11slow
33. 33

    Frog Pose

    25slow

    hipsinner thighs
34. 34

    Rest

    15slow
35. 35

    Egg Roll / Knee Hugs

    20slow

    lower backhips

More Morning Exercise Workouts

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Workout 7

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Workout 3

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Workout 1

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Workout 4

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Workout 6

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Frequently Asked Questions