Workout 6

Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.

Exercises in This Workout

1. 1

   Walkouts to Cobra

   2 minlow

   full bodyhamstrings
2. 2

   World's Greatest Stretch

   2 minlow

   hipsspine
3. 3

   Goblet Squats

   44smedium

   quadsglutes
4. 4

   Bent Over Row

   40smedium

   upper backlats
5. 5

   Romanian Deadlift (RDL)

   2 minmedium

   hamstringsglutes
6. 6

   High Plank Shoulder Taps

   35smedium

   coreshoulders
7. 7

   Rest

   21slow

   full body
8. 8

   Goblet Squats (Round 2)

   58smedium

   quadsglutes
9. 9

   Bent Over Row (Round 2)

   39smedium

   upper backlats
10. 10

    Romanian Deadlift (RDL) (Round 2)

    2 minmedium

    hamstringsglutes
11. 11

    High Plank Shoulder Taps (Round 2)

    44smedium

    coreshoulders
12. 12

    Rest

    24slow

    full body
13. 13

    Frog Pose

    52slow

    hipsinner thighs
14. 14

    Overhead Side Stretch

    51slow

    shoulderslats
15. 15

    Shoulder Rotations / Dislocates

    53slow

    shoulderschest

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Frequently Asked Questions