Workout 5 is a gentle morning exercise workout led by Sophie Jones on StarFit. It contains 20 exercises and lasts 22 minutes, targeting spine, core, upper_back, lower_back, chest, hips, obliques, shoulders, glutes, hamstrings.
Workout 5
Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.
Workout Details
Duration
21:02
Energy Level
gentle
Exercises
20
Category
Morning Exercise
Target Areas
What's Inside
20 exercises · 21 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cat-Cow2 minlowspinecore
- 2Seated Spinal Twist2 minlowspineupper back
- 3Standing Oblique Slides (Right)35smediumcoreobliques
- 4Standing Oblique Slides (Left)55smediumcoreobliques
- 5Kneeling Arnold Press28smediumshoulderschest
- 6Bird Dog with Crunch (Right)44smediumcoreglutes
- 7Bird Dog with Crunch (Left)50smediumcoreglutes
- 8Standing Wood Chop (Right)55smediumcoreshoulders
- 9Standing Wood Chop (Left)57smediumcoreshoulders
- 10Standing Oblique Slides (Right) - Round 240smediumcoreobliques
- 11Standing Oblique Slides (Left) - Round 240smediumcoreobliques
- 12Kneeling Arnold Press - Round 242smediumshoulderschest
- 13Bird Dog with Crunch (Right) - Round 243smediumcoreglutes
- 14Bird Dog with Crunch (Left) - Round 240smediumcoreglutes
- 15Standing Wood Chop (Right) - Round 239smediumcoreshoulders
- 16Standing Wood Chop (Left) - Round 248smediumcoreshoulders
- 17Standing Roll Down35slowspinehamstrings
- 18Child's Pose with Side Stretch59slowlower backhips
- 19Cat-Cow Circles47slowspinehips
- 20Standing Forward Fold to Chest Opener32slowchestshoulders
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Frequently Asked Questions
How long is Workout 5?
This workout is 22 minutes long and includes 20 exercises. It is a gentle intensity Morning Exercise workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, core, upper back, lower back, chest, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.