Workout 1 is a gentle flexibility workout led by Yasmin Masri on StarFit. It contains 28 exercises and lasts 22 minutes, targeting full_body, ankles, knees, calves, shoulders, spine, core, neck, hamstrings, arms, upper_back, lower_back, hips, inner_thighs, glutes, quads, chest.
Workout 1
This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.
Workout Details
Duration
21:31
Energy Level
gentle
Exercises
28
Category
Flexibility
Target Areas
What's Inside
28 exercises · 22 min
Yasmin Masri
Form-Focused
Exercises in This Workout
- 1Warm-up Bounces30slowfull bodyankles
- 2Light Jumping Jacks14slowfull bodycalves
- 3Warm-up Bounces10slowfull bodyankles
- 4Rest6slowfull body
- 5Standing Spinal Twists8slowspinecore
- 6Standing Spinal Roll Down25slowspineneck
- 7Neck Mobility Series33slowneck
- 8Neck Stretch & Arm/Shoulder Mobility (Right)2 minlowneckshoulders
- 9Neck Stretch & Arm/Shoulder Mobility (Left)2 minlowneckshoulders
- 10Neck Flexion Stretch40slowneckupper back
- 11Standing Forward Fold with Sway2 minlowspinehamstrings
- 12Standing Hip Isolations & Rotations2 minlowhips
- 13Standing Spinal Waves2 minmediumspinehamstrings
- 14Bent-Over Pelvic Tilts45smediumhipslower back
- 15Wide Leg Forward Fold37slowhamstringsinner thighs
- 16Wide Leg Cat/Cow35slowspineshoulders
- 17Wide Leg Hip Shifts36slowhipsinner thighs
- 18Parallel Squat to Knee Opener32smediumhipsglutes
- 19Squat to External Rotation34smediumhipsglutes
- 20Rest29slowfull body
- 21Straddle Downward Dog Pelvic Tilts58smediumhamstringsshoulders
- 22Straddle Downward Dog Heel Raises48smediumcalvesankles
- 23Spinal Wave to Upward Dog2 minmediumspinecore
- 24Rest7slowfull body
- 25Reverse Spinal Wave2 minmediumspinecore
- 26Rest33slowfull body
- 27Puppy Pose (Active/Passive & Circles)2 minlowshouldersupper back
- 28Child's Pose57slowlower backhips
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Frequently Asked Questions
How long is Workout 1?
This workout is 22 minutes long and includes 28 exercises. It is a gentle intensity Flexibility workout led by Yasmin Masri.
What body parts does this workout target?
This workout targets full body, ankles, knees, calves, shoulders, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.