Workout 2

This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.

Exercises in This Workout

1. 1

   Full Body Bounces

   49slow

   full bodyspine
2. 2

   Duck Walks and Pike Walks Combo (Round 1)

   45smedium

   quadshamstrings
3. 3

   Duck Walks and Pike Walks Combo (Round 2)

   34smedium

   quadshamstrings
4. 4

   Wide Pike Walks with Double Bounce

   2 minmedium

   hamstringships
5. 5

   Dynamic Lunge with Knee Tap

   2 minmedium

   hip flexorsquads
6. 6

   Standing Spinal Wave / Good Morning

   2 minmedium

   hamstringsspine
7. 7

   Standing Forward Fold Complex

   4 minmedium

   hamstringscalves
8. 8

   Rest

   2 minlow

   full body
9. 9

   Low Lunge Mobility Complex (Right Leg)

   2 minmedium

   hipship flexors
10. 10

    Kneeling Quad Stretch (Right Leg)

    26smedium

    quadship flexors
11. 11

    Double In, Double Out (Right Leg)

    15smedium

    hipsankles
12. 12

    Low Lunge Mobility Complex (Left Leg)

    54smedium

    hipship flexors
13. 13

    Kneeling Quad Stretch (Left Leg)

    22smedium

    quadship flexors
14. 14

    Double In, Double Out (Left Leg)

    22smedium

    hipsankles
15. 15

    Child's Pose

    27slow

    lower backhips

More Flexibility Workouts

Workout 1

22 min · Yasmin Masri

Workout 4

22 min · Yasmin Masri

Flow 4

60 min · Nuni Soriano

Session 5

27 min · Jessica Casalegno

Flow 5

49 min · Nuni Soriano

Workout 6

26 min · Yasmin Masri

Frequently Asked Questions