Rise and Shine is a 10-workout Weight Loss program led by Sophie Jones on StarFit. Total duration: 156 minutes. Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Rise and Shine
with Sophie Jones
Certified Instructor
10 guided sessions, 16 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Sophie Jones
- Certified [object Object] Instructor
- 95+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
What Members Say
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
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