Workout 5 is a moderate muscle tone workout led by Linda Chambers on StarFit. It contains 30 exercises and lasts 24 minutes, targeting full_body, hamstrings, shoulders, core, glutes, lower_back, hips, inner_thighs, quads, calves, outer_thighs, spine, upper_back, obliques, arms, hip_flexors, ankles.
Workout 5
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Workout Details
Duration
23:17
Energy Level
moderate
Exercises
30
Category
Muscle Tone
Target Areas
What's Inside
30 exercises · 23 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Inchworms43slowfull bodyhamstrings
- 2Good Mornings43slowhamstringsglutes
- 3Wide Squat to Reach27slowfull bodyglutes
- 4Sumo Squats49smediumglutesquads
- 5Sumo Squats (1.5 Reps)2 minhighglutesquads
- 6Heel Elevated Squat (Right)43smediumglutesquads
- 7Heel Elevated Squat (Left)40smediumglutesquads
- 8Cossack Lunges58smediumglutesinner thighs
- 9Standing Forward Fold7slowhamstringslower back
- 10Split Squat (Right Leg Forward)2 minhighquadsglutes
- 11Split Squat (Left Leg Forward)2 minhighquadsglutes
- 12Frog Pumps2 minmediumglutesouter thighs
- 13Knees to Chest11slowlower backhips
- 14Cat Cow Stretch7slowspinelower back
- 15Bird Dog Crunches (Right)25smediumcoreglutes
- 16Bird Dog Crunches (Left)19smediumcoreglutes
- 17Bear Hover56smediumcorequads
- 18Child's Pose8slowlower backshoulders
- 19Alternating Toe Touches47smediumcoreobliques
- 20Double Leg Toe Touches55shighcoreinner thighs
- 21Commando Plank25shighcoreshoulders
- 22High Plank Hold4smediumcoreshoulders
- 23Cat Cow Stretch9slowspinelower back
- 24Downward Dog with Pedal23slowcalveshamstrings
- 25Low Lunge Stretch (Right)16slowhip flexorships
- 26Low Lunge Stretch (Left)17slowhip flexorships
- 27Standing Figure Four (Right)17slowgluteships
- 28Standing Figure Four (Left)16slowgluteships
- 29Standing Quad Stretch (Right)9slowquadship flexors
- 30Standing Quad Stretch (Left)18slowquadship flexors
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Frequently Asked Questions
How long is Workout 5?
This workout is 24 minutes long and includes 30 exercises. It is a moderate intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets full body, hamstrings, shoulders, core, glutes, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.