Supine Spinal Twist is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.
Supine Spinal Twist
moderateyogaIn 8 workouts
Related Exercises
Try It In a Workout
20 min
Stretching 2. Night Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
48 min
Flow 2
gentle·Flexibility·Nuni Soriano
23 min
Workout 9
gentle·Muscle Tone·Mish Naidoo
27 min
Session 5
gentle·Flexibility·Jessica Casalegno
25 min
Workout 2
gentle·Muscle Tone·Linda Chambers
Plus 2 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Supine Spinal Twist work?
Supine Spinal Twist targets multiple muscle groups.
How do I do Supine Spinal Twist with proper form?
Focus on controlled movement and proper alignment when performing Supine Spinal Twist. Start slowly and increase intensity as your form improves.
What equipment do I need for Supine Spinal Twist?
Supine Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Supine Spinal Twist suitable for beginners?
Supine Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.