Butterfly Pose is a moderate bodyweight exercise. This exercise appears in 11 workouts on StarFit.
60s clipJessica Casalegno
Butterfly Pose
moderateyogaIn 11 workouts
Related Exercises
Try It In a Workout
20 min
Workout 5
gentle·Yoga·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
31 min
Stretching 8. Flexibility Flow with Splits
gentle·Stretching·Mish Naidoo
26 min
Session 4
gentle·Flexibility·Jessica Casalegno
23 min
Workout 2
gentle·Pilates·Anastasia Zavistovskaya
19 min
Workout 5
gentle·Pilates·Anastasia Zavistovskaya
Plus 5 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Butterfly Pose work?
Butterfly Pose targets multiple muscle groups.
How do I do Butterfly Pose with proper form?
Focus on controlled movement and proper alignment when performing Butterfly Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Butterfly Pose?
Butterfly Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Butterfly Pose suitable for beginners?
Butterfly Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.