Day 10

Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.

Exercises in This Workout

1. 1

   Cobra Stretch

   11slow

   corelower back
2. 2

   Cat-Cow

   6slow

   spineupper back
3. 3

   Child's Pose / Lat Stretch

   9slow

   upper backshoulders
4. 4

   Standing Side Stretch

   18slow

   coreshoulders
5. 5

   Hip Twists

   6slow

   hipscore
6. 6

   Plank Taps - Round 1

   40smedium

   coreshoulders
7. 7

   Rest

   17slow
8. 8

   Flutter Kicks - Round 1

   44smedium

   corehip flexors
9. 9

   Rest

   19slow
10. 10

    Russian Twist - Round 1

    41smedium

    corehips
11. 11

    Rest

    21slow
12. 12

    V-sits - Round 1

    41shigh

    corehip flexors
13. 13

    Rest

    17slow
14. 14

    Dead Bugs - Round 1

    40smedium

    coreshoulders
15. 15

    Rest

    23slow
16. 16

    Oblique Slides - Round 1

    40smedium

    coreobliques
17. 17

    Rest

    33slow
18. 18

    Plank Taps - Round 2

    35smedium

    coreshoulders
19. 19

    Rest

    23slow
20. 20

    Flutter Kicks - Round 2

    39smedium

    corehip flexors
21. 21

    Rest

    17slow
22. 22

    V-sits - Round 2

    44shigh

    corehip flexors
23. 23

    Rest

    18slow
24. 24

    Russian Twist - Round 2

    43smedium

    corehips
25. 25

    Rest

    16slow
26. 26

    Dead Bugs - Round 2

    38smedium

    coreshoulders
27. 27

    Rest

    19slow
28. 28

    Oblique Slides - Round 2

    42smedium

    coreobliques
29. 29

    Rest

    33slow
30. 30

    Plank Taps - Round 3

    39smedium

    coreshoulders
31. 31

    Rest

    19slow
32. 32

    Flutter Kicks - Round 3

    42smedium

    corehip flexors
33. 33

    Rest

    18slow
34. 34

    Russian Twist - Round 3

    39smedium

    corehips
35. 35

    Rest

    20slow
36. 36

    V-sits - Round 3

    42shigh

    corehip flexors
37. 37

    Rest

    18slow
38. 38

    Dead Bugs - Round 3

    44smedium

    coreshoulders
39. 39

    Rest

    17slow
40. 40

    Oblique Slides - Round 3

    42smedium

    coreobliques
41. 41

    Rest

    31slow
42. 42

    Plank Taps - Round 4

    40smedium

    coreshoulders
43. 43

    Rest

    17slow
44. 44

    Flutter Kicks - Round 4

    41smedium

    corehip flexors
45. 45

    Rest

    19slow
46. 46

    Russian Twist - Round 4

    44smedium

    corehips
47. 47

    Rest

    16slow
48. 48

    V-sits - Round 4

    41shigh

    corehip flexors
49. 49

    Rest

    19slow
50. 50

    Dead Bugs - Round 4

    41smedium

    coreshoulders
51. 51

    Rest

    20slow
52. 52

    Oblique Slides - Round 4

    43smedium

    coreobliques

More Muscle Tone Workouts

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Workout 4

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Workout 11

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Workout 5

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Workout 1

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Workout 2

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Frequently Asked Questions