Day 1 is a moderate muscle tone workout led by Beth Hannam on StarFit. It contains 45 exercises and lasts 26 minutes, targeting hips, hamstrings, lower_back, shoulders, core, full_body, quads, glutes, inner_thighs, calves.
Day 1
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Workout Details
Duration
25 min
Energy Level
moderate
Exercises
45
Category
Muscle Tone
Target Areas
What's Inside
45 exercises · 25 min
Beth Hannam
Form-Focused
Exercises in This Workout
- 1Leg Swings21slowhipshamstrings
- 2Wide Stance Toe Touches14slowhamstringslower back
- 3Plank to Lunge Rotation22smediumhipscore
- 4Squat to Stand56slowhipshamstrings
- 5Rest34slow
- 6Glute Bridge38smediumgluteshamstrings
- 7Rest20slow
- 8Lateral Lunge41smediumglutesquads
- 9Rest21slow
- 10Glute Bridge with Pause37smediumgluteshamstrings
- 11Rest21slow
- 12Lateral Lunge with Pause40shighglutesquads
- 13Rest17slow
- 14Glute Bridge Pulses44shighgluteshamstrings
- 15Rest19slow
- 16Lateral Lunge (Stay Low)41shighquadsglutes
- 17Rest2 minlow
- 18Sumo Squats37smediumglutesinner thighs
- 19Rest23slow
- 20Dead Bug (Leg Lower)42smediumcorelower back
- 21Rest17slow
- 22Sumo Squat with Pause43shighglutesinner thighs
- 23Rest18slow
- 24Dead Bug (Opposite Arm/Leg)42smediumcore
- 25Rest18slow
- 26Sumo Squat (1.5 Reps)42shighglutesinner thighs
- 27Rest19slow
- 28Dead Bug (Straight Leg Scissor)41shighcore
- 29Rest2 minlow
- 30Bodyweight Squat40smediumquadsglutes
- 31Rest19slow
- 32Reverse Lunges42smediumquadsglutes
- 33Rest18slow
- 34Squat with Pause41shighquadsglutes
- 35Rest20slow
- 36Reverse Lunge with Pulse41shighquadsglutes
- 37Rest19slow
- 38Squat (1.5 Reps)37shighquadsglutes
- 39Rest23slow
- 40Jumping Lunges43shighquadsglutes
- 41Rest12slow
- 42Pigeon Pose (Right)31slowgluteships
- 43Pigeon Pose (Left)28slowgluteships
- 44Downward Dog28slowhamstringscalves
- 45Standing Quad Stretch46slowquads
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Frequently Asked Questions
How long is Day 1?
This workout is 26 minutes long and includes 45 exercises. It is a moderate intensity Muscle Tone workout led by Beth Hannam.
What body parts does this workout target?
This workout targets hips, hamstrings, lower back, shoulders, core, full body.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.