Workout 9 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 41 exercises and lasts 26 minutes, targeting core, lower_back, spine, hips, hip_flexors, quads, hamstrings, calves, upper_back, shoulders, glutes, full_body, chest, triceps, cardiovascular, legs.
Workout 9
Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats.Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level.Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.
Workout Details
Duration
25:05
Energy Level
gentle
Exercises
41
Category
Weight Loss
Target Areas
What's Inside
41 exercises · 25 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Knee Wipers44slowcorelower back
- 2Split Lunge Stretch19slowhipship flexors
- 3Hamstring Stretch35slowhamstringslower back
- 4Forward Fold with Calf Walks21slowcalveshamstrings
- 5Standing Side Stretch11slowupper backshoulders
- 6Alternating Snatches - Round 131shighshouldersglutes
- 7Push-ups - Round 126smediumchesttriceps
- 8Dumbbell Swings - Round 129smediumhamstringsglutes
- 9Jumping Jacks - Round 116shighfull bodycalves
- 10Bear Crawl - Round 137smediumcoreshoulders
- 11Rest13slow
- 12Alternating Snatches - Round 235shighshouldersglutes
- 13Push-ups - Round 220smediumchesttriceps
- 14Dumbbell Swings - Round 233smediumhamstringsglutes
- 15Jumping Jacks - Round 222shighfull bodycalves
- 16Bear Crawl - Round 248smediumcoreshoulders
- 17Rest22slow
- 18Alternating Snatches - Round 332shighshouldersglutes
- 19Push-ups - Round 321smediumchesttriceps
- 20Dumbbell Swings - Round 330smediumhamstringsglutes
- 21Jumping Jacks - Round 319shighfull bodycalves
- 22Bear Crawl - Round 340smediumcoreshoulders
- 23Rest15slow
- 24Alternating Snatches - Round 434shighshouldersglutes
- 25Push-ups - Round 425smediumchesttriceps
- 26Dumbbell Swings - Round 439smediumhamstringsglutes
- 27Jumping Jacks - Round 418shighfull bodycalves
- 28Bear Crawl - Round 442smediumcoreshoulders
- 29Rest11slow
- 30Alternating Snatches - Round 528shighshouldersglutes
- 31Push-ups - Round 521smediumchesttriceps
- 32Dumbbell Swings - Round 529smediumhamstringsglutes
- 33Mini Jacks7shighfull bodycalves
- 34Rest59slow
- 35Burpees - Round 132shighfull bodycardiovascular
- 36High Plank Hold - Round 121smediumcoreshoulders
- 37Squat Hold - Round 133smediumquadsglutes
- 38Rest10slow
- 39Burpees - Round 230shighfull bodycardiovascular
- 40High Plank Hold - Round 234smediumcoreshoulders
- 41Squat Hold - Round 236smediumquadsglutes
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Frequently Asked Questions
How long is Workout 9?
This workout is 26 minutes long and includes 41 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets core, lower back, spine, hips, hip flexors, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.