Workout Programs List
Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!
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Level
Equipment
Duration
Pilates
Mish Naidoo10 classes 22 minutes Each
Beginner
Health and Beauty
Linda Chambers7 classes 19 minutes Each
Beginner
Health and Beauty
Sophie Jones10 classes 27 minutes Each
Beginner
Yoga
Mish Naidoo10 classes 27 minutes Each
Beginner
Yoga
Amelia Jane10 classes 22 minutes Each
Beginner
Muscle Tone
Beth Hannam7 classes 23 minutes Each
Intermediate3040 completed
Yoga
Petra Kapiciakova8 classes 29 minutes Each
Beginner3021 completed
Muscle Tone
Sophie Jones7 classes 23 minutes Each
Beginner3011 completed
Pilates
Amelia Jane7 classes 22 minutes Each
Beginner3004 completed
Yoga
Linda Chambers6 classes 22 minutes Each
Intermediate2991 completed
Back Pain
Linda Chambers6 classes 22 minutes Each
Beginner2975 completed
Yoga
Petra Kapiciakova7 classes 31 minute Each
Beginner2963 completed
For Moms
Jessica Casalegno6 classes 21 minute Each
Beginner2954 completed
Muscle Tone
Linda Chambers7 classes 22 minutes Each
Beginner2947 completed
Weight Loss
Sophie Jones9 classes 24 minutes Each
Beginner2938 completed
Flexibility
Yasmin Masri6 classes 23 minutes Each
Beginner2933 completed