Workout Programs List
Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!
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Level
Duration
Muscle Tone
New
Beth Hannam
7 classes 23 minutes Each
Intermediate3040 completed
Yoga
Petra Kapiciakova
8 classes 29 minutes Each
Beginner3020 completed
Muscle Tone
Sophie Jones
7 classes 23 minutes Each
Beginner3011 completed
Pilates
Amelia Jane
7 classes 22 minutes Each
Beginner3004 completed
Yoga
Linda Chambers
6 classes 22 minutes Each
Intermediate2991 completed
Back Pain
Linda Chambers
6 classes 22 minutes Each
Beginner2975 completed
Yoga
Petra Kapiciakova
7 classes 31 minute Each
Beginner2963 completed
For Moms
Jessica Casalegno
6 classes 21 minute Each
Beginner2954 completed
Muscle Tone
Linda Chambers
7 classes 22 minutes Each
Beginner2947 completed
Weight Loss
Sophie Jones
9 classes 24 minutes Each
Beginner2938 completed
Flexibility
Yasmin Masri
6 classes 23 minutes Each
Beginner2933 completed
Weight Loss
Lianna Brice
8 classes 23 minutes Each
Beginner2919 completed
Muscle Tone
Sophie Jones
10 classes 27 minutes Each
Beginner2910 completed
Muscle Tone
Sophie Jones
12 classes 30 minutes Each
Intermediate2895 completed
Stretching
Mish Naidoo
6 classes 21 minute Each
Beginner2896 completed
Pilates
Lianna Brice
10 classes 25 minutes Each
Intermediate2886 completed